:root{color-scheme:dark;--bg:#111510;--card:#1b211a;--line:#303a2d;--text:#f1f4e9;--muted:#a4af9e;--lime:#d2f875;--purple:#c3adfa;--danger:#ffb6a9;--radius:22px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.5 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:3px}button{touch-action:manipulation}button:disabled{opacity:.4;cursor:default}h1,h2,h3,p{margin:0}h1{font-size:34px;letter-spacing:-1.3px;line-height:1.15;font-weight:750}h2{font-size:22px;letter-spacing:-.5px}h3{font-size:17px}small{font-size:12px}.shell{max-width:680px;margin:auto;padding:22px 20px 112px}.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px}.brand{display:flex;align-items:center;gap:9px;font-size:17px;letter-spacing:3px;font-weight:850}.brand svg{color:var(--lime)}.tag{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:20px;padding:5px 10px;font-size:10px;letter-spacing:1.3px;color:var(--muted)}.dot{width:5px;height:5px;border-radius:50%;background:var(--lime)}.icon{width:21px;height:21px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.eyebrow{font-size:10px;text-transform:uppercase;letter-spacing:2px;font-weight:700;color:var(--muted);margin-bottom:8px}.muted{color:var(--muted)}.lime{color:var(--lime)}.purple{color:var(--purple)}.subtitle{color:var(--muted);margin-top:10px;font-size:14px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.gap{gap:8px}.stack{display:grid;gap:12px}.section{margin-top:28px}.section-title{margin-bottom:13px}.section-title h2{font-size:18px}.card{border-radius:var(--radius);background:var(--card);padding:20px;border:1px solid var(--line)}.card p+.btn{margin-top:16px}.hero{position:relative;overflow:hidden;margin-top:24px;background:linear-gradient(125deg,#283821,#1e2a1b 70%);border-color:#475d34;padding:24px}.hero:after{content:'';position:absolute;width:180px;height:180px;right:-65px;top:-50px;border:1px solid #7b9b4930;transform:rotate(40deg);box-shadow:0 0 0 25px #88aa4510,0 0 0 50px #88aa4508;pointer-events:none}.hero>*{position:relative;z-index:1}.hero .big{font-size:42px;letter-spacing:-1.8px;font-weight:750;line-height:1.2}.hero .big span{font-size:20px;color:var(--muted);font-weight:400;letter-spacing:0}.progress{height:6px;background:#ffffff12;border-radius:20px;overflow:hidden;margin:16px 0 10px}.progress>i{display:block;height:100%;background:var(--lime);border-radius:20px}.week-days{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:20px 0 16px}.day{text-align:center;color:var(--muted);font-size:10px}.day b{display:flex;align-items:center;justify-content:center;border:1px solid #526147;border-radius:12px;height:35px;margin-top:7px;font-size:13px;color:var(--text);font-weight:500}.day.today b{border-color:var(--lime)}.day.done b{background:var(--lime);color:#23301b;border-color:var(--lime)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:0;border-radius:13px;padding:13px 17px;min-height:48px;background:var(--lime);color:#1c2715;font-weight:700;text-decoration:none}.btn.secondary{background:transparent;border:1px solid var(--line);color:var(--text)}.btn.purple-btn{background:var(--purple);color:#211835}.btn.danger{background:#422822;color:var(--danger)}.btn.small{min-height:40px;padding:8px 13px;font-size:13px}.btn.full{width:100%}.icon-btn{background:transparent;border:1px solid var(--line);border-radius:12px;padding:10px;display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px}.text-btn{border:0;background:none;color:var(--lime);padding:10px 0;font-size:13px;font-weight:600;min-height:42px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.stat{font-size:29px;font-weight:750;letter-spacing:-1px;line-height:1.2;margin-top:12px}.stat-label{font-size:12px;color:var(--muted);margin-top:5px}.mission{display:flex;gap:14px;align-items:flex-start}.mission-icon{display:flex;align-items:center;justify-content:center;width:42px;height:42px;flex-shrink:0;border-radius:13px;background:#c3adfa15;color:var(--purple)}.mission-body{flex:1}.mission-body p{font-size:12px;color:var(--muted);margin-top:5px}.pill{font-size:11px;color:var(--lime);background:#d2f87510;border:1px solid #d2f87520;border-radius:20px;padding:4px 8px;white-space:nowrap}.pill.neutral{color:var(--muted);border-color:var(--line);background:transparent}.routine{padding:20px}.routine .ex-list{font-size:12px;line-height:1.8;color:var(--muted);margin:12px 0 18px}.routine-icon{width:44px;height:44px;border-radius:13px;background:#d2f8750c;color:var(--lime);display:flex;align-items:center;justify-content:center}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#151b14f5;backdrop-filter:blur(15px);border-top:1px solid var(--line);padding:10px 8px calc(10px + env(safe-area-inset-bottom));z-index:20;display:flex;justify-content:center;gap:0}.nav-item{background:none;border:0;color:#8b9785;display:flex;flex-direction:column;align-items:center;gap:5px;min-width:0;flex:1;max-width:120px;padding:4px 0;font-size:9px;font-weight:600}.nav-item.active{color:var(--lime)}.nav-item .icon{width:23px;height:23px}.empty{padding:30px 22px;text-align:center;border:1px dashed #43503c;border-radius:var(--radius);margin-top:18px}.empty>.icon{width:38px;height:38px;color:var(--muted);margin-bottom:12px}.empty p{font-size:13px;color:var(--muted);margin:10px auto 18px;max-width:330px}.empty h3{font-size:19px}.divider{height:1px;background:var(--line);margin:18px 0}.session-header{position:sticky;top:0;background:var(--bg);z-index:5;padding:10px 0 16px}.session-header h1{font-size:25px}.save-status{font-size:10px;color:var(--muted);display:flex;align-items:center;gap:5px;margin-top:7px}.exercise-card{padding:18px 14px}.exercise-header{display:flex;justify-content:space-between;align-items:flex-start;gap:6px;margin-bottom:15px}.exercise-header h3{font-size:17px}.previous{font-size:11px;color:var(--muted);margin-top:5px}.set-grid{display:grid;grid-template-columns:25px 1fr 1fr .75fr 44px;gap:7px;align-items:center}.set-grid.labels{color:var(--muted);font-size:10px;text-align:center;margin:12px 0 8px;letter-spacing:.6px;text-transform:uppercase}.set-row{margin-bottom:8px}.set-row input{width:100%;min-width:0;text-align:center;background:#11170f;border:1px solid var(--line);color:var(--text);border-radius:10px;padding:11px 3px;height:45px}.set-row.completed input{border-color:#788c4d55;background:#d2f87508}.set-row input[aria-invalid=true]{border-color:var(--danger);color:var(--danger)}.set-num{font-size:12px;color:var(--muted);text-align:center}.set-check{width:44px;height:45px;border:1px solid var(--line);background:#252e22;border-radius:10px;color:var(--muted);display:flex;align-items:center;justify-content:center}.set-check.checked{background:var(--lime);color:#18220f;border-color:var(--lime)}.timer{display:flex;gap:10px;margin:10px 0 0;background:var(--card);border:1px solid var(--line);padding:6px 10px;border-radius:13px;min-height:56px;color:var(--lime)}.timer-info{display:flex;align-items:center;gap:7px;min-width:0;flex:1}.timer-label{font-size:12px}.timer-value{white-space:nowrap}.timer .icon-btn{min-width:44px;min-height:44px;padding:8px}.session-header{padding-top:10px;border-bottom:1px solid var(--line)}.session-header>.progress{margin-bottom:0}.session-header h1{overflow-wrap:anywhere}.timer strong{font-size:22px;font-variant-numeric:tabular-nums}.field{display:block;margin:14px 0}.field>span{display:block;font-size:12px;color:var(--muted);margin-bottom:7px}.input{width:100%;background:#11170f;border:1px solid var(--line);border-radius:12px;padding:12px;color:var(--text);min-height:48px}textarea.input{min-height:84px;resize:vertical}.hint{font-size:11px;color:var(--muted);margin-top:8px}.modal-overlay{position:fixed;inset:0;background:#000b;z-index:50;display:flex;align-items:flex-end;justify-content:center;padding:18px;backdrop-filter:blur(5px)}.modal{background:#1b211a;border:1px solid #46503e;border-radius:26px;width:100%;max-width:560px;max-height:88dvh;overflow:auto;padding:24px}.modal h2{font-size:26px}.modal .intro{font-size:14px;color:var(--muted);margin:12px 0 20px}.modal-actions{display:flex;gap:9px;margin-top:22px}.modal-actions>*{flex:1}.error{color:var(--danger);font-size:12px;margin-top:10px;min-height:18px}.onboard-symbol{width:62px;height:62px;background:var(--lime);color:#243317;border-radius:18px;display:flex;justify-content:center;align-items:center;margin-bottom:22px}.onboard-symbol .icon{width:38px;height:38px}.editor-ex{background:#11170f;border:1px solid var(--line);border-radius:15px;padding:14px;margin:12px 0}.editor-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.editor-fields .field{margin:8px 0 0}.editor-fields input{padding:9px;min-width:0;text-align:center}.catalog-item{display:flex;align-items:center;justify-content:space-between;width:100%;text-align:left;border:1px solid var(--line);background:#11170f;border-radius:13px;padding:12px 14px;margin-top:9px;min-height:55px}.catalog-item small{color:var(--muted);display:block}.rank-orbit{width:144px;height:144px;border-radius:50%;border:1px solid #80994c;margin:28px auto;display:flex;justify-content:center;align-items:center;position:relative;background:radial-gradient(circle,#d2f87520,transparent 70%)}.rank-orbit:before{content:'';position:absolute;inset:10px;border:1px dashed #6e8050;border-radius:50%}.rank-orbit b{font-size:72px;color:var(--lime);font-weight:400;line-height:1}.character{text-align:center}.character h1{font-size:30px}.character .progress{text-align:left}.title-chip{display:inline-block;padding:5px 11px;margin-top:9px;border:1px solid #c3adfa40;border-radius:30px;color:var(--purple);font-size:11px}.achievement{display:flex;gap:12px;align-items:center}.achievement .icon{color:var(--lime);width:27px;height:27px}.achievement.locked{opacity:.48}.achievement p{font-size:12px;color:var(--muted)}.history-item{border-bottom:1px solid var(--line);padding:15px 0}.history-item:last-child{border:0;padding-bottom:0}.history-item:first-child{padding-top:0}.history-item h3{font-size:15px}.history-item p{font-size:11px;color:var(--muted);margin-top:5px}.chart{display:flex;align-items:flex-end;gap:8px;height:160px;margin:20px 0 8px;padding-top:15px}.chart-column{flex:1;height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px;min-width:0;font-size:10px;color:var(--muted)}.chart-column i{background:var(--lime);display:block;width:100%;min-height:3px;border-radius:6px 6px 0 0;opacity:.8}.chart-column b{font-size:10px;color:var(--text);font-weight:500}.chart-column span{font-size:8px;white-space:nowrap}.roadmap-item{display:flex;gap:14px;margin:21px 0}.roadmap-number{background:#c3adfa15;border:1px solid #c3adfa30;border-radius:12px;width:34px;height:34px;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:var(--purple);font-size:12px}.roadmap-item p{font-size:13px;color:var(--muted);margin-top:5px}#toast{position:fixed;left:20px;right:20px;bottom:98px;z-index:100;max-width:600px;margin:auto;padding:14px 18px;border-radius:14px;background:var(--lime);color:#1a2411;box-shadow:0 6px 30px #0005;font-size:13px;font-weight:600;opacity:0;transform:translateY(12px);pointer-events:none;transition:opacity .15s,transform .15s}#toast.show{opacity:1;transform:translateY(0)}.footer-note{font-size:11px;color:var(--muted);text-align:center;margin:23px 0}.badge-card{background:linear-gradient(120deg,#2b2440,#201c2b);border-color:#534268}.badge-card .icon{color:var(--purple)}.summary-xp{font-size:58px;line-height:1.1;letter-spacing:-2px;color:var(--lime);margin:16px 0}.summary-xp span{font-size:20px;letter-spacing:0}.summary-line{display:flex;justify-content:space-between;font-size:13px;padding:10px 0;border-bottom:1px solid var(--line)}.summary-line:last-child{border:0}.notice{font-size:12px;color:var(--muted);background:#ffffff05;padding:12px 14px;border-radius:12px;border-left:2px solid var(--purple);margin-top:15px}.danger-text{color:var(--danger)}.session-saved{padding:6px 0;font-size:11px;color:var(--muted)}.edit-head{margin-bottom:22px}.compact-label{font-size:11px;letter-spacing:.6px;color:var(--muted)}@media(min-width:600px){.shell{padding-top:32px}.hero{padding:28px}.modal-overlay{align-items:center}.modal{max-height:85vh}.hero .big{font-size:48px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}@media(max-width:350px){.shell{padding-left:12px;padding-right:12px}.set-grid{gap:4px;grid-template-columns:20px 1fr 1fr .65fr 40px}.set-check{width:40px}.tag{font-size:8px}h1{font-size:30px}}

.set-remove-row{display:flex;justify-content:flex-end;margin:-4px 0 8px}.set-remove-row .text-btn{color:var(--muted);font-size:11px;display:flex;align-items:center;gap:5px;min-height:40px;padding:4px 8px}.set-remove-row .icon{width:15px;height:15px}.rest-controls{flex-wrap:wrap;justify-content:flex-end}

.load-review{display:flex;align-items:flex-start;gap:12px;padding:12px;border:1px solid var(--line);border-radius:12px;font-size:13px}.load-review input{min-width:22px;min-height:22px;flex-shrink:0}.load-review span{margin:0}

/* Guida del primo accesso */
.tutorial-backdrop{position:fixed;inset:0;z-index:80;background:rgba(6,7,12,.55)}
.tutorial-card{position:fixed;left:12px;right:12px;bottom:calc(84px + env(safe-area-inset-bottom,0px));z-index:81;max-width:520px;margin:0 auto;padding:18px 18px 16px;border:1px solid var(--line);border-radius:22px;background:var(--panel,#171a24);box-shadow:0 18px 50px rgba(0,0,0,.55)}
.tutorial-card .row{align-items:center}
.tutorial-card .eyebrow{margin:0}
.tutorial-card h2{margin:8px 0 6px;font-size:21px}
.tutorial-card p{margin:0;color:var(--muted);line-height:1.5}
.tutorial-skip{border:0;background:none;color:var(--muted);font-size:13px;padding:6px 4px}
.tutorial-dots{display:flex;gap:6px;margin:14px 0 12px}
.tutorial-dots i{width:7px;height:7px;border-radius:50%;background:#ffffff26}
.tutorial-dots i.done{background:#ffffff66}
.tutorial-dots i.on{width:20px;border-radius:4px;background:var(--lime)}
.tutorial-actions{gap:10px}
.tutorial-actions .btn{flex:1}
.tutorial-focus{position:relative;z-index:82;border-radius:14px;box-shadow:0 0 0 2px var(--lime),0 0 18px 2px color-mix(in srgb,var(--lime) 45%,transparent);animation:tutorial-pulse 1.6s ease-in-out infinite}
@keyframes tutorial-pulse{50%{box-shadow:0 0 0 2px var(--lime),0 0 4px 0 transparent}}
@media (prefers-reduced-motion:reduce){.tutorial-focus{animation:none}}
html[data-animations="off"] .tutorial-focus{animation:none}